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Fitness for my pelvic floor muscles?

Fitness for my pelvic floor muscles?

The pelvic floor is made up of the diaper-like perineal muscles that surround and hold all the organs of the pelvic cavity: vagina, bladder, anus, uterus, and urethra. From our 40s/50s they lose their tone and strength if we do not take care of them. Their main...