by Laura | Dec 30, 2019 | Health & Fitness
Part IV – Exercise Christmas is not an excuse to stop working out. It’s vital to keep up your healthy eating and exercising regime. Weigh your self regularly and take action when you think it’s necessary. Not knowing where you are with your weight or size is...
by Laura | May 30, 2019 | Health & Fitness
Why do our bodies store fat? I have two possible answers to this question and both are valid. One is evolution. We were/still are designed to endure times of food scarcity in which the extra amount of fat can keep us alive. The problem is that times have changed quite...
by Laura | May 1, 2019 | Health & Fitness
The time between saying ‘I Do’ and your wedding day can be anything from a few weeks to several months, but what all brides have in common is that you want to look your best on the big day. So what’s the secret? There is something that will make a bride more...