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How to have a fit and healthy Christmas IV

How to have a fit and healthy Christmas IV

 Part IV – Exercise Christmas is not an excuse to stop working out. It’s vital to keep up your healthy eating and exercising regime. Weigh your self regularly and take action when you think it’s necessary. Not knowing where you are with your weight or size is...
Fact Fats II

Fact Fats II

Why do our bodies store fat? I have two possible answers to this question and both are valid. One is evolution. We were/still are designed to endure times of food scarcity in which the extra amount of fat can keep us alive. The problem is that times have changed quite...