by Laura | May 11, 2020 | Health & Fitness
The pelvic floor is made up of the diaper-like perineal muscles that surround and hold all the organs of the pelvic cavity: vagina, bladder, anus, uterus, and urethra. From our 40s/50s they lose their tone and strength if we do not take care of them. Their main...
by Laura | Apr 19, 2020 | Health & Fitness
Women have been always a topic when it comes to fitness. Either too fat or too skinny, that use to be the norm to classify us the but luckily, and finally, we start to see more and more often real women, powerful and confident women that do train as hard as men and...
