+447949424979 laura@welove2befit.com
Chocolate only on Thursday

Chocolate only on Thursday

One thought has been in my mind for a while: The importance of education and value for things starts at home. Mum, Dad and carers including nannies, play a paramount role upbringing a healthy child. I remember clearly that, neither my brothers or I were allowed to eat...
Where is my FAT?

Where is my FAT?

Depending on the location we have: Visceral, subcutaneous, ectopic, intramuscular and epicardial fat. Let’s break it down: Visceral Fat is packed in between the internal organs. It is semiliquid however the looks from outside are a solid like a bumpy tummy....
How to have a fit and healthy Christmas III

How to have a fit and healthy Christmas III

Part III– Alcohol Alcohol is the danger zone this season, so here are my tips: Stick to the same drink all night. Cocktails to start, wine to follow and a liqueur to finish the night is the ideal recipe for a hangover. Drink water in between each alcoholic drink. Say...
Fact Fats II

Fact Fats II

Why do our bodies store fat? I have two possible answers to this question and both are valid. One is evolution. We were/still are designed to endure times of food scarcity in which the extra amount of fat can keep us alive. The problem is that times have changed quite...