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Chocolate only on Thursday

Chocolate only on Thursday

One thought has been in my mind for a while: The importance of education and value for things starts at home. Mum, Dad and carers including nannies, play a paramount role upbringing a healthy child. I remember clearly that, neither my brothers or I were allowed to eat...
My body=FAT storage

My body=FAT storage

Why do our bodies store fat? I have two possible answers to this question and both are valid. One is evolution. We were/still are designed to endure times of food scarcity in which the extra amount of fat can keep us alive. The problem is that times have changed quite...
Fat Facts V: What colour is your fat?

Fat Facts V: What colour is your fat?

Now let’s get into the interesting bits about fat that many people don’t know about. Many do not realise we have white and brown fat. (WF-BF) White fat is white in colour-obvious- and it is used as storage. Subcutaneous fat is mainly white. Bingo wings, hip holsters,...
Fat facts IV: Types of Fat

Fat facts IV: Types of Fat

Depending on the location we have: Visceral, subcutaneous, ectopic, intramuscular and epicardial fat. Let’s break it down: Visceral Fat is packed in between the internal organs. It is semiliquid however the looks from outside are a solid like a bumpy tummy....
Fat Facts III: The Beauty of Fat

Fat Facts III: The Beauty of Fat

Have you ever considered that you would not have a much of a figure without fat? Basically we all would be a mass of tissue with no structure. Fat divides and gives structure to the cells in the body and ultimately us as human beings.  Fat helps hold and protect...