by Laura | Mar 27, 2020 | Health & Fitness
One thought has been in my mind for a while: The importance of education and value for things starts at home. Mum, Dad and carers including nannies, play a paramount role upbringing a healthy child. I remember clearly that, neither my brothers or I were allowed to eat...
by Laura | Nov 2, 2019 | Health & Fitness
Why do our bodies store fat? I have two possible answers to this question and both are valid. One is evolution. We were/still are designed to endure times of food scarcity in which the extra amount of fat can keep us alive. The problem is that times have changed quite...
by Laura | Aug 30, 2019 | Health & Fitness
Now let’s get into the interesting bits about fat that many people don’t know about. Many do not realise we have white and brown fat. (WF-BF) White fat is white in colour-obvious- and it is used as storage. Subcutaneous fat is mainly white. Bingo wings, hip holsters,...
by Laura | Jul 15, 2019 | Health & Fitness
Depending on the location we have: Visceral, subcutaneous, ectopic, intramuscular and epicardial fat. Let’s break it down: Visceral Fat is packed in between the internal organs. It is semiliquid however the looks from outside are a solid like a bumpy tummy....
by Laura | Jun 17, 2019 | Health & Fitness
Have you ever considered that you would not have a much of a figure without fat? Basically we all would be a mass of tissue with no structure. Fat divides and gives structure to the cells in the body and ultimately us as human beings. Fat helps hold and protect...