by Laura | Apr 10, 2020 | Health & Fitness
How many times you go to the gym and not only you do not seem to reach your goals and leave without any energy? This is a common story… I see and know personally many individuals that however making the effort of hitting the gym everyday, they seem to be and...
by Laura | Dec 23, 2019 | Health & Fitness
Part III– Alcohol Alcohol is the danger zone this season, so here are my tips: Stick to the same drink all night. Cocktails to start, wine to follow and a liqueur to finish the night is the ideal recipe for a hangover. Drink water in between each alcoholic drink. Say...
