by Laura | May 17, 2020 | Health & Fitness
Written by BABÚ MAGAZINE My name is Laura Marin, I am the director of Welove2befit . When last year I spoke with Carol, a married woman, athlete and mother of 3 children, I felt in her voice the low self-esteem, frustration and anguish. Carol...
by Laura | May 11, 2020 | Health & Fitness
The pelvic floor is made up of the diaper-like perineal muscles that surround and hold all the organs of the pelvic cavity: vagina, bladder, anus, uterus, and urethra. From our 40s/50s they lose their tone and strength if we do not take care of them. Their main...
