by Laura | Dec 30, 2019 | Health & Fitness
Part IV – Exercise Christmas is not an excuse to stop working out. It’s vital to keep up your healthy eating and exercising regime. Weigh your self regularly and take action when you think it’s necessary. Not knowing where you are with your weight or size is...
by Laura | Dec 15, 2019 | Health & Fitness
II- Nutrition It’s a busy time and there are parties to go to however, skipping meals is not an option if you want to be healthy. Three meals and two snacks a day are a must. With richer food all around you’ll want to think about eating smaller portions,...
by Laura | May 22, 2019 | Health & Fitness
Fat – it’s a common topic in our lives, no one seems to be happy about their bodies and very often people complain about having bellies and stubborn pockets of fat around the waist they just can’t seem to shift. As a Coach, clients almost beg me to ‘kill them with...
