by Laura | Jan 1, 2020 | Health & Fitness
Yep, another winter season and with it the flu, colds and many other illnesses around. But, are we all prone to get sick? Why some people hardly ever catch a cold whilst others catch everything that moves in the air? Is there a reason behind this and if so can we...
by Laura | May 30, 2019 | Health & Fitness
Why do our bodies store fat? I have two possible answers to this question and both are valid. One is evolution. We were/still are designed to endure times of food scarcity in which the extra amount of fat can keep us alive. The problem is that times have changed quite...
by Laura | May 1, 2019 | Health & Fitness
The time between saying ‘I Do’ and your wedding day can be anything from a few weeks to several months, but what all brides have in common is that you want to look your best on the big day. So what’s the secret? There is something that will make a bride more...
by Laura | Apr 20, 2019 | Health & Fitness
For over six years I ate a fat-free diet. Zero fat. I believed that was the healthiest way to get lean but all that happened was that I felt moody and weak, my skin was dry and much to my disappointment I was no leaner than before. Needless to say I was frustrated and...
