+447949424979 laura@welove2befit.com
Fitness: The secret of the Power-Successful Women

Fitness: The secret of the Power-Successful Women

Women have been always a topic when it comes to fitness. Either too fat or too skinny, that use to be the norm to classify us the but luckily, and finally, we start to see more and more often real women, powerful and confident women that do train as hard as men and...
Intensity, I need you!

Intensity, I need you!

How many times you go to the gym and not only you do not seem to reach your goals and leave without any energy? This is a common story… I see and know personally many individuals that however making the effort of hitting the gym everyday, they seem to be and...
How to have a fit and healthy Christmas IV

How to have a fit and healthy Christmas IV

 Part IV – Exercise Christmas is not an excuse to stop working out. It’s vital to keep up your healthy eating and exercising regime. Weigh your self regularly and take action when you think it’s necessary. Not knowing where you are with your weight or size is...
How to have a fit and healthy Christmas I

How to have a fit and healthy Christmas I

I-Christmas Parties Whether you’re hosting your own party or you’ve a list of invites on your mantelpiece – plan ahead!  For most of us, we only really indulge on the four big days: Christmas, Boxing Day, New Year’s Eve and New Year’s Day, but if you’ve plenty...
Fat Facts V: What colour is your fat?

Fat Facts V: What colour is your fat?

Now let’s get into the interesting bits about fat that many people don’t know about. Many do not realise we have white and brown fat. (WF-BF) White fat is white in colour-obvious- and it is used as storage. Subcutaneous fat is mainly white. Bingo wings, hip holsters,...