by Laura | Feb 9, 2020 | Health & Fitness
Depending on the location we have: Visceral, subcutaneous, ectopic, intramuscular and epicardial fat. Let’s break it down: Visceral Fat is packed in between the internal organs. It is semiliquid however the looks from outside are a solid like a bumpy tummy....
by Laura | Nov 2, 2019 | Health & Fitness
Why do our bodies store fat? I have two possible answers to this question and both are valid. One is evolution. We were/still are designed to endure times of food scarcity in which the extra amount of fat can keep us alive. The problem is that times have changed quite...
by Laura | Oct 16, 2019 | Health & Fitness
Why is it so difficult to get Killer Abs after 40? You’ll be pleased to know that there’s a perfectly logic explanation for why it’s much harder to achieve that six-pack once you’re over 40! Firstly, your metabolic rate slows by between 3-5% each decade. Secondly, as...
by Laura | Aug 30, 2019 | Health & Fitness
Now let’s get into the interesting bits about fat that many people don’t know about. Many do not realise we have white and brown fat. (WF-BF) White fat is white in colour-obvious- and it is used as storage. Subcutaneous fat is mainly white. Bingo wings, hip holsters,...
by Laura | Jul 15, 2019 | Health & Fitness
Depending on the location we have: Visceral, subcutaneous, ectopic, intramuscular and epicardial fat. Let’s break it down: Visceral Fat is packed in between the internal organs. It is semiliquid however the looks from outside are a solid like a bumpy tummy....
