by Laura | Mar 27, 2020 | Health & Fitness
One thought has been in my mind for a while: The importance of education and value for things starts at home. Mum, Dad and carers including nannies, play a paramount role upbringing a healthy child. I remember clearly that, neither my brothers or I were allowed to eat...
by Laura | Dec 30, 2019 | Health & Fitness
Part IV – Exercise Christmas is not an excuse to stop working out. It’s vital to keep up your healthy eating and exercising regime. Weigh your self regularly and take action when you think it’s necessary. Not knowing where you are with your weight or size is...