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Chocolate only on Thursday

Chocolate only on Thursday

One thought has been in my mind for a while: The importance of education and value for things starts at home. Mum, Dad and carers including nannies, play a paramount role upbringing a healthy child. I remember clearly that, neither my brothers or I were allowed to eat...
The Fat Free Myth

The Fat Free Myth

For over six years I ate a fat-free diet. Zero fat. I believed that was the healthiest way to get lean but all that happened was that I felt moody and weak, my skin was dry and much to my disappointment I was no leaner than before. Needless to say I was frustrated and...