by Laura | Dec 30, 2019 | Health & Fitness
Part IV – Exercise Christmas is not an excuse to stop working out. It’s vital to keep up your healthy eating and exercising regime. Weigh your self regularly and take action when you think it’s necessary. Not knowing where you are with your weight or size is...
by Laura | Dec 23, 2019 | Health & Fitness
Part III– Alcohol Alcohol is the danger zone this season, so here are my tips: Stick to the same drink all night. Cocktails to start, wine to follow and a liqueur to finish the night is the ideal recipe for a hangover. Drink water in between each alcoholic drink. Say...
by Laura | Dec 15, 2019 | Health & Fitness
II- Nutrition It’s a busy time and there are parties to go to however, skipping meals is not an option if you want to be healthy. Three meals and two snacks a day are a must. With richer food all around you’ll want to think about eating smaller portions,...
by Laura | Dec 10, 2019 | Health & Fitness
I-Christmas Parties Whether you’re hosting your own party or you’ve a list of invites on your mantelpiece – plan ahead! For most of us, we only really indulge on the four big days: Christmas, Boxing Day, New Year’s Eve and New Year’s Day, but if you’ve plenty...
