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Killer Abs after 40?

Killer Abs after 40?

Why is it so difficult to get Killer Abs after 40? You’ll be pleased to know that there’s a perfectly logic explanation for why it’s much harder to achieve that six-pack once you’re over 40! Firstly, your metabolic rate slows by between 3-5% each decade. Secondly, as...
Fat Facts V: What colour is your fat?

Fat Facts V: What colour is your fat?

Now let’s get into the interesting bits about fat that many people don’t know about. Many do not realise we have white and brown fat. (WF-BF) White fat is white in colour-obvious- and it is used as storage. Subcutaneous fat is mainly white. Bingo wings, hip holsters,...