by Laura | Oct 16, 2019 | Health & Fitness
Why is it so difficult to get Killer Abs after 40? You’ll be pleased to know that there’s a perfectly logic explanation for why it’s much harder to achieve that six-pack once you’re over 40! Firstly, your metabolic rate slows by between 3-5% each decade. Secondly, as...
by Laura | Aug 30, 2019 | Health & Fitness
Now let’s get into the interesting bits about fat that many people don’t know about. Many do not realise we have white and brown fat. (WF-BF) White fat is white in colour-obvious- and it is used as storage. Subcutaneous fat is mainly white. Bingo wings, hip holsters,...