by Laura | May 30, 2019 | Health & Fitness
Why do our bodies store fat? I have two possible answers to this question and both are valid. One is evolution. We were/still are designed to endure times of food scarcity in which the extra amount of fat can keep us alive. The problem is that times have changed quite...
by Laura | Apr 20, 2019 | Health & Fitness
For over six years I ate a fat-free diet. Zero fat. I believed that was the healthiest way to get lean but all that happened was that I felt moody and weak, my skin was dry and much to my disappointment I was no leaner than before. Needless to say I was frustrated and...
