by Laura | Oct 16, 2019 | Health & Fitness
Why is it so difficult to get Killer Abs after 40? You’ll be pleased to know that there’s a perfectly logic explanation for why it’s much harder to achieve that six-pack once you’re over 40! Firstly, your metabolic rate slows by between 3-5% each decade. Secondly, as...
by Laura | Mar 5, 2019 | Health & Fitness
Part I I wanted to take some time to share with you some fat facts. As a personal trainer and coach for over 10 years, I have lots of experience getting people fighting fit and into shape. Part of my coaching involves teaching people about how their bodies work and I...
