With a combination of functional training and the right nutrition, we will take you from poor or average health to super fit and healthy. The right nutrition will guarantee results for maximizing both your performance and fat loss. With the latest biochemistry knowledge applied to your response to food, plus intelligent training to target your metabolism, we will be supporting, teaching and adapting to your needs along the way. As we coach, you through the lifestyle changes necessary for improving your fitness you will learn healthy habits for life.
Our guidance will make you fitter and leaner but you will also sleep better, see improvements in your skin, nail and hair condition and your energy level.
Laura, director and founder of WeLove2BeFit, is a certified Practitioner in Anti-Inflammatory Nutrition, trained by Doctor Barry Sears – The Zone Diet – and a qualified nutritionist.