by Laura | May 26, 2020 | Health & Fitness
Escrito para BABÚ MAGAZINEBIENESTAR, PONERSE EN FORMA Me llamo Laura Marin, soy directora de Welove2befit,, cuando el año pasado hable por primera vez con Carol, una mujer casada, deportista y madre de 3 hijos, sentí en su voz la baja de autoestima,...
by Laura | May 18, 2020 | Health & Fitness
THE FORM AGENCY Meet Laura Marin. Find out below how this former ballerina for the Spanish Royal Ballet turned into a wellness practise owner, personal trainer and Director @welove2befit_official TF: Why did you start your own business?LM: Pretty much from the moment...
by Laura | May 17, 2020 | Health & Fitness
Written by BABÚ MAGAZINE My name is Laura Marin, I am the director of Welove2befit . When last year I spoke with Carol, a married woman, athlete and mother of 3 children, I felt in her voice the low self-esteem, frustration and anguish. Carol...
by Laura | May 11, 2020 | Health & Fitness
The pelvic floor is made up of the diaper-like perineal muscles that surround and hold all the organs of the pelvic cavity: vagina, bladder, anus, uterus, and urethra. From our 40s/50s they lose their tone and strength if we do not take care of them. Their main...
by Laura | Apr 19, 2020 | Health & Fitness
Women have been always a topic when it comes to fitness. Either too fat or too skinny, that use to be the norm to classify us the but luckily, and finally, we start to see more and more often real women, powerful and confident women that do train as hard as men and...
by Laura | Apr 10, 2020 | Health & Fitness
How many times you go to the gym and not only you do not seem to reach your goals and leave without any energy? This is a common story… I see and know personally many individuals that however making the effort of hitting the gym everyday, they seem to be and...
by Laura | Mar 27, 2020 | Health & Fitness
One thought has been in my mind for a while: The importance of education and value for things starts at home. Mum, Dad and carers including nannies, play a paramount role upbringing a healthy child. I remember clearly that, neither my brothers or I were allowed to eat...
by Laura | Mar 20, 2020 | Health & Fitness
Homeoffice and stay at home…the horrible new working-day for many. Now more than ever it is paramount to stay fit, to keep moving and to maintain a good immune system trough exercise and physical activity. We promote this and we do this too. Up and down the...
by Laura | Feb 9, 2020 | Health & Fitness
Depending on the location we have: Visceral, subcutaneous, ectopic, intramuscular and epicardial fat. Let’s break it down: Visceral Fat is packed in between the internal organs. It is semiliquid however the looks from outside are a solid like a bumpy tummy....
by Laura | Jan 1, 2020 | Health & Fitness
Yep, another winter season and with it the flu, colds and many other illnesses around. But, are we all prone to get sick? Why some people hardly ever catch a cold whilst others catch everything that moves in the air? Is there a reason behind this and if so can we...
