by Laura | Apr 10, 2020 | Health & Fitness
How many times you go to the gym and not only you do not seem to reach your goals and leave without any energy? This is a common story… I see and know personally many individuals that however making the effort of hitting the gym everyday, they seem to be and...
by Laura | Mar 27, 2020 | Health & Fitness
One thought has been in my mind for a while: The importance of education and value for things starts at home. Mum, Dad and carers including nannies, play a paramount role upbringing a healthy child. I remember clearly that, neither my brothers or I were allowed to eat...
by Laura | Mar 20, 2020 | Health & Fitness
Homeoffice and stay at home…the horrible new working-day for many. Now more than ever it is paramount to stay fit, to keep moving and to maintain a good immune system trough exercise and physical activity. We promote this and we do this too. Up and down the...
by Laura | Feb 9, 2020 | Health & Fitness
Depending on the location we have: Visceral, subcutaneous, ectopic, intramuscular and epicardial fat. Let’s break it down: Visceral Fat is packed in between the internal organs. It is semiliquid however the looks from outside are a solid like a bumpy tummy....
by Laura | Jan 1, 2020 | Health & Fitness
Yep, another winter season and with it the flu, colds and many other illnesses around. But, are we all prone to get sick? Why some people hardly ever catch a cold whilst others catch everything that moves in the air? Is there a reason behind this and if so can we...